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Introduzione alla Meditazione
Cercate di meditare. Meditate di più, per poter così raggiungere quell’Essere interiore che è quel vasto oceano di beatitudine che esiste in ciascuno di noi.
É quell'immenso flusso di luce che inonda la bellezza interiore di ciascuno. Per poterlo avvicinare dovete, dunque, andare dentro di voi, rifiutando tutto ciò che ostacola questo cammino.
A volte il vento contrario può essere talmente forte da far sì che voi dimentichiate che la gloria di Dio è dentro.
Tornate, dunque, sui vostri passi, e ricordate ogni momento che la vostra attenzione deve essere indirizzata all'interno. Quando questo movimento è verso l'interno, dimenticate le idee di glorie esteriori.
L'uomo di natura bassa pensa che se fa un sacco di soldi raggiungerà la gioia. Questo, invece, non accade, e quando incontrate questo tipo di persone, esse vi sembreranno le creature più infelici del mondo
Shri Mataji
Fondatrice di Sahaja Yoga
La meditazione è spesso definita come un momento di silenzio o di riflessione. La vera meditazione è molto più di questo.
Leggi tutto: Cos'è la Meditazione
Obiettivi della Meditazione
La meditazione può ridurre sensibilmente lo stress e migliorare la qualità della vita. La vera meditazione ci può condurre a vivere con più consapevolezza il nostro presente piuttosto che un passato ormai lontano o un futuro ancora indeterminato.
Leggi tutto: Obiettivi della Meditazione
Meditazione e consapevolezza senza pensieri
Con una regolare pratica di meditazione, la mente progressivamente entra facilmente in consapevolezza senza pensieri. L'attenzione diventa come un lago senza increspature e una profonda pace interiore comincia ad albeggiare sulla nostra coscienza.
Leggi tutto: Meditazione e consapevolezza senza pensieri
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Il nostro sistema energetico
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Il risveglio energetico: la Kundalini
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La Meditazione e la brezza fresca: le Vibrazioni
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Come meditare
